IFS therapy can help with general life stressors like grief, relationship, and career issues, and improve resilience and self-esteem. Though it is non-pathologizing (does not reduce a client to their diagnosis), it may treat several mental health issues and conditions.

Directive and non-directive counselling are the major types in counselling, with eclectic counselling being the third type.

Both terms generally refer to the same service offered by mental health professionals like licensed counselors, therapists, psychologists or social workers. However, counselling with two Ls is considered the UK English form of the word, while counseling is considered by many to be the American English version.

Individual counseling may encompass career counseling and planning, grief after a loved one dies or dealing with problems at a job before they become big. Individual counseling is a one-on-one discussion between the counselor and the client, who is the person seeking treatment.